Join Kaitlin Gee and Hilary Rudenauer for an opportunity to slow down, ground, and reconnect to yourself and your senses amidst the busy energy of summer. After a brief centering, participants will be led through some gentle movement to warm up the body. Next, Kaitlin will guide the group through a self-massage practice for cooling, opening, and relaxation. From this place of self-connection, we’ll transition into a guided meditation accompanied by the soothing sounds of crystal singing bowls to deepen the experience. Participants can expect to leave feeling relaxed, grounded, and equipped with self-care tools they can practice on their own long after the workshop has ended.

Chairs, yoga mats, bolsters, blankets, and eye pillows will be provided. Please bring anything else that will allow you to rest comfortably for the length of the session.

Preregistration is requested so we can properly prepare. We cannot guarantee that we will be able to accommodate walk-ins. Please call or email if you have additional questions.