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Retreat - Wings of Mindfulness: A Day of Insight and Compassion
Retreat - Wings of Mindfulness: A Day of Insight and Compassion
$145.00

Details

Type:
Event
Period:
Aug 11, 2024 - Aug 11, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Aug 11, 2024
Days of week:
Sun
Time:
10:00AM - 4:00PM
Location:
Source Yoga
Staff:
Erin Joosse

Description

Wings of Mindfulness: A Day of Insight and Compassion

A One Day Retreat with Erin Joosse

with Live Music by Karen Laura Peters

August 11th, 2024; 10am-4pm

Washington Woodland Estate, Gig Harbor, WA

 

Nourish yourself deeply with a day of practice.

Join Erin Joosse in an exploration of mindfulness, insight, self-kindness, and community in a restful day retreat in a lush and beautiful local setting. Bring awareness to your body, breath, mind, and heart, and remind yourself of your innate ability for presence, insight, and compassion.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful and lush setting (just 20-30 minutes from Tacoma) and learn practical ways to come back to your center that you can take with you into your life.

Our practice will be beautifully accompanied by live music (cello and voice) by Karen Laura Peters. 

All levels of practice welcome. Please bring a journal and pack a nourishing lunch. 

 

Date: Sunday, August 11th, 2024

Time:  10am-4pm

Cost:  $145

Location: Washington Woodland Estate, Gig Harbor, WA

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