Restore Your Sleep with Emily Broms-Jacobs
$50.00
Details
Type:
EventPeriod:
May 11, 2024 - May 11, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
May 11, 2024Days of week:
SatTime:
12:30PM - 2:30PMLocation:
Rising Lotus YogaStaff:
Emily BromsDescription
Many of us suffer from sleep disorders or interrupted sleep leaving us feeling exhausted, irritable, and frustrated come morning.
Restorative sleep is essential for our overall well-being. This workshop will support you in reconnecting to your Empowered Rested Self by creating a personal sleep routine, learning new techniques for falling asleep, and yogic practices to remind you of what rest feels like.
Walk away with:
A rested mind and body
A rest practice recording
A sleep hygiene checklist
Please Bring:
A journal
Comfortable clothes
Optional: a pillow and/or blanket from home, an eye pillow
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- Subtotal:
- $50.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $50.00
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New Student Special 21 days - $75
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