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Restore Your Sleep with Emily Broms-Jacobs
Restore Your Sleep with Emily Broms-Jacobs
$50.00

Details

Type:
Event
Period:
May 11, 2024 - May 11, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Many of us suffer from sleep disorders or interrupted sleep leaving us feeling exhausted, irritable, and frustrated come morning.

 

Restorative sleep is essential for our overall well-being. This workshop will support you in reconnecting to your Empowered Rested Self by creating a personal sleep routine, learning new techniques for falling asleep, and yogic practices to remind you of what rest feels like.

 

Walk away with:

A rested mind and body

A rest practice recording

A sleep hygiene checklist

 

Please Bring:

A journal

Comfortable clothes

Optional: a pillow and/or blanket from home, an eye pillow

 

 

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