Details
Type:
EventPeriod:
Nov 3, 2025 - Dec 19, 2025Number of Sessions:
20Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 03, 2025 - Dec 19, 2025Days of week:
Mon / WedTime:
6:30AM - 7:30AMLocation:
OMC Sports Medicine and Athletic PerformanceStaff:
Chloe StripeRepeat every:
1 week(s)Duration:
Dec 05, 2025 - Dec 19, 2025Days of week:
FriTime:
6:30AM - 7:30AMLocation:
OMC Sports Medicine and Athletic PerformanceStaff:
Chloe StripeRepeat every:
1 week(s)Description
This program is designed to increase your strength and speed during the off-season. This program will include both resistance training and conditioning based on your sport. This program is for athletes ages 12 to 18. The objective of this program is to improve strength, speed, and agility as well as help reduce the risk of sports related injuries. Our strength and conditioning coaches focus on proper form and technique using resistance equipment in our weight room as well as sport specific conditioning utilizing our gym. The OMC Sports Medicine and Athletic Performance uses the TeamBuildr® electronic training system for state of the art programming.
-
Fee: $295.00
-
60 min sessions
-
7 week program, 20 sessions
- No Session on Friday, Nov. 28th
-
Maximum class size: 20
If you have questions regarding the program or would like assistance with registration please call us at 507-535-1977 or email us at omcsmap@olmmed.org.
- Subtotal:
- $295.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $295.00