Off season training – 12-Week Player Development Program

At DBT, we believe that championship players are built in the off-season. Our 12-Week Player Development Program is designed to prepare athletes ages 11U–13U with the strength, skills, and baseball IQ needed to dominate on the field when the season begins.

11u/12u

Tues: 4:30pm- 6:00pm

Thurs: 4:30pm- 6:00pm

Sat: 9:00am- 11:00am

Sun: 9:00am- 11:00am

13u

Tues: 6:00pm- 7:30pm

Thurs: 6:00pm- 7:30pm

Sat: 11:15am- 1:15pm

Sun: 11:15am- 1:15pm

Over the course of 12 weeks, players will train four times per week, focusing on every key area of the game:

• Strength & Conditioning (S&C): Build explosive power, speed, agility, and endurance with age-appropriate training designed to increase overall athleticism and reduce injury risk.

• Pitching & Catching: Develop proper mechanics, arm care routines, and advanced fundamentals. Pitchers work on velocity, control, and game situations, while catchers refine receiving, blocking, transfers, and leadership behind the plate.

• Hitting: Improve swing mechanics, timing, and approach at the plate through structured drills, velocity training, and live at-bats. Players will learn situational hitting and build confidence under pressure.

• Position Fundamentals: Infielders and outfielders sharpen defensive skills, footwork, throwing accuracy, and game awareness. Emphasis is placed on communication, decision-making, and team defense.

Click the link below to check the schedule by age groups.

https://imgur.com/a/3WqTsRO

Click the Link bellow to see schedule by age groups

https://imgur.com/a/3WqTsRO