iRest Yoga Nidra is a meditation and relaxation practice that enables you to be able to handle the stress and strains we feel in daily life. Derived from the Yoga tradition, iRest is an evidence-based approach with research that shows it is helpful with healing anxiety, sleep, and chronic pain disorders, as well as increasing wellbeing and joy.

This special Friday Night class begins with simple movement to help you ease tension in the body, followed by calming breath work before the deeply relaxing and restorative practice of Yoga Nidra.

No previous experience is necessary, and all are welcome.