Are you interested in hot yoga but feel a little intimidated about jumping into a regular class? This class is for YOU! This 90 minute session is designed for anyone who wants to start hot yoga and has little or no previous experience.

Class will be done in a small group (limited to 10 students) in our hot yoga room. We’ll have the heat on but take it nice and easy! In this class, you will learn:

• The right way to breathe in a hot yoga class
• All the different poses (asanas) that you’ll do in hot yoga
• The secret hot yoga handshake
• How to adapt any pose to fit your needs and abilities
• Tips for hydration and aftercare 

We will include a little time for discussion and some Q&A so that the teacher can tailor the class to your needs. Our first session will be led by our studio owner Juliana, who has been teaching hot yoga for 12 years to students of all ages and abilities.

The workshop cost is $20 or FREE with the purchase of our introductory Warm Welcome Package (one month unlimited yoga for $59 for students new to RI Hot Yoga.) 

Any students who currently have an active Warm Welcome Package may join us free of charge. Please pre-register to ensure your spot! (Just log into your account and you will be able to enroll free of charge.)

This class will be done in a heated room! Please bring a yoga mat, a large towel (such as a beach towel), and plenty of water to drink. If you need a yoga mat, we have mats available to purchase or rent.