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Yin and Yoga Nidra Workshop
$30.00
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EventPeriod:
Dec 23, 2023 - Dec 23, 2023Number of Sessions:
1Duration
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Description
Come enjoy a mini hibernation rest and reset at the Bristol studio. We will work on meridian lines in an hour and 15 minute Yin practice. Followed by 45 minutes of guided Yoga Nidra. Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. The guided meditation uses a guided verbal body scan where we find stillness in Savasana.
Please bring any blankets, pillows, your favorite fluffy socks and any other items that may provide you more ease with finding stillness. Hot tea is provided after class to help with slowly come back into the world after finding deep rest.
50% discount for studio members will be applied at checkout!
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Special Instructions
Please bring any blankets, pillows, your favorite fluffy
socks, and any other items that may bring you added comfort. Hot
tea will be provided after class to help you slowly come back into
the world after finding deep rest.
Please note the cancellation policy for this event - due to
limited space, cancellations must be made at least 24 hours before
the event to be eligible for a refund. You may change your
reservation by logging into your account here.
Please arrive 10-15 minutes before the start of the session so that
you have a chance to get settled before the event.
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Qty
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
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*Total Wellness Package - One Month Unlimited Classes PLU...
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