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Yin and Yoga Nidra Workshop
Yin and Yoga Nidra Workshop
$30.00

Details

Type:
Event
Period:
Feb 24, 2024 - Feb 24, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Come enjoy a mini hibernation rest and reset at the Bristol studio. We will work on meridian lines in an hour and 15 minute Yin practice. Followed by 45 minutes of guided Yoga Nidra. Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. The guided meditation uses a guided verbal body scan where we find stillness in Savasana.

Please bring any blankets, pillows, your favorite fluffy socks and any other items that may provide you more ease with finding stillness. Hot tea is provided after class to help with slowly come back into the world after finding deep rest.

50% discount for studio members will be applied at checkout!

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Special Instructions

Please bring any blankets, pillows,  your favorite fluffy socks, and any other items that may bring you added comfort. Hot tea will be provided after class to help you slowly come back into the world after finding deep rest.
 
Please note the cancellation policy for this event - due to limited space, cancellations must be made at least 24 hours before the event to be eligible for a refund. You may change your reservation by logging into your account here. Please arrive 10-15 minutes before the start of the session so that you have a chance to get settled before the event.
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