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Crystal Singing Bowl and Meditation
Crystal Singing Bowl and Meditation
$20.00

Details

Type:
Event
Period:
Jun 21, 2024 - Jun 21, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Immerse yourself in the soothing Crystal Singing Bowl sound meditation. The soothing sounds of alchemy crystal singing bowls, Tibetan bowls, ocean drum, and chimes will immerse, relax and calm you. The sound bath journey can help to calm the mind and nervous system, improves sleep quality and concentration, reduces stress , lower blood pressure, boosts creativity, and improves overall well being.

This class begins with a 10-15 minute guided meditation and then you will be lying down on the ground and relaxing throughout the remainder of the experience. No yoga experience is required whatsoever - just come in, get comfy, and enjoy! Please note that previous events have sold out so reservations are required and drop-ins will only be admitted if space allows.

Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continously gaining additional knowledge and training.

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Special Instructions

Please wear comfortable clothing and bring a yoga mat, water bottle, and anything that provides comfort: blanket, crystals, bolster, fuzzy socks, etc. All guests should arrive 10-15 minutes before the start of the session so that you have a chance to get comfortable before we begin.

Please note the cancellation policy for this event - due to limited space, cancellations must be made at least 24 hours before the event to be eligible for a refund. You may change your reservation by logging into your account here.

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