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Laughter Yoga (Free Community Class)
Laughter Yoga (Free Community Class)
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Type:
Event
Period:
Jun 29, 2024 - Jun 29, 2024
Number of Sessions:
1
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Description

Join Allison for this free 20 minute session and find out what this practice is all about! Laughter Yoga is an exercise program designed by Indian physician Dr Madan Kataria to boost mental health and wellbeing. It combines laughter exercises with yoga breathing techniques which brings more oxygen to our body and brain, making us feel more energetic and healthy. 

These are simple exercises that can be done every day at home, in the car, or anywhere else. Come as you are and don't be scared to get silly - you will walk away feeling great!

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Special Instructions

This session is only 20 minutes long so please don't be late or it will already be over! No yoga mats or exercise clothing are required - come as you are. We will be seated on the floor, so you may bring a cushion if this will make it more comfortable for you to sit.

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