Advance your practice, explore yoga’s many dimensions, and gain tools to live a more balanced life! Our program is in its 10th year and Yoga Alliance-approved. Whether you focus on using the lessons to transform your life or plan to register as a Yoga Alliance RYT® 200 teacher, our highly skilled experts will guide you on your personal journey. We will be exploring:

• Anatomy and Physiology
• Asana (pose) breakdown
• Asana (pose) adjustments and modifications
• Movement transitions
• Gentle, Hatha, Yin, Vinyasa/Flow, Chair, and Wall work
• Yoga philosophy
• Meditation techniques
• Yoga Nidra
• Yama and Nyama
• Ayurveda
• Pranayama (breathwork)

Immersive weekends + on-line, self-study

Payment Plans | Limited Number of Karma Yoga (Work Trade) Seats are Available.

I am very grateful to the teachers involved in Barefoot Studio’s teacher training. Feel free read more about them and program at https://barefootstudio.yoga/200-hour-training/

or CALL ME! 520-310-4869