Period:Dec 17, 2022 - Dec 17, 2022
Number of Sessions:1
Days of week
Duration:Dec 17, 2022
Days of week:Sat
Time:7:45AM - 8:45AM
Location:Barefoot Studio - Casas Adobes
Repeat every:1 week
Join Tanja for an hour of slow, gentle Qigong movements to warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown Qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
Practiced by an estimated 100 million people worldwide every day, Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.
No Qi-gong or yoga experience necessary.