Period:Jan 29, 2023 - Jan 29, 2023
Number of Sessions:1
Days of week
Duration:Jan 29, 2023
Days of week:Sun
Time:4:00PM - 5:30PM
Location:Barefoot Studio - Casas Adobes
Repeat every:1 week
There is opportunity for yoga in every moment. We will look at the many definitions of yoga, how yoga evolved to present day, and how you can bring the lessons of yoga alive in your day-to-day life. You will learn techniques to boost self-compassion, emotional strength, resilience, and inner peace. No yoga experience necessary.
Melissa is a former VP, figure skater, and race car driver who took up yoga in 2012 as a way to manage stress and regain flexibility. Yoga delivered! As a teacher, she helps students practice modification-forward asana, pranayama, and guided meditation. An advocate of “yoga for your life,” she honors yoga history while offering a modern, western world perspective on techniques students apply to everyday life.