Welcome to our Self-Care Sanctuary, a haven of relaxation and rejuvenation in the midst of life's hectic pace. This special 60-minute yoga class is designed with you in mind, especially for those who tend to put others' needs ahead of their own. Compassion fatigue can be a real challenge, and it can lead to stress, anxiety, and burnout. That's why we've created a space where you can focus on your own well-being and replenish your inner resources. Our expert instructors will guide you through gentle yoga poses, mindful breathing exercises, and soothing meditation techniques, all aimed at helping you release stress, tension, and negative energy. It's time to prioritize your own self-care and find the peace and balance you deserve.