8 SESSIONS: 5 main workshops -2 hours each + 3 practice sessions.
Videos on Demand from workshop offered on May, 2021.

You can watch the invitational video to this workshop in the following link:
https://www.youtube.com/watch?v=Z4xuYRdLXsE

This workshop will give you the tools and techniques you need to build a strong foundation for your vinyasas, you will learn essential tips that will help you gain body awareness, and build confidence, strength and flexibility in your handstand practice.
In the first 3 main sessions you will learn proper alignment, warms-up, and exercises for arms, core, and legs; in the last 2 main sessions you will learn to apply those tips and techniques in two different type of vinyasas:
1. Vinyasas practiced from standing position.
2. Vinyasas practiced from seated position.

TO GET THE BEST OUT OF THIS WORKSHOP:
I recommend you practice each main session within 5 weeks (once a week each class). There are 3 shorter practice sessions that can be practiced as regularly as you wish in between the main sessions. Any question when practicing please don't hesitate in letting me know, I will be happy to hear from you.

Aura
aura@ashtangayogalongisland.com