Yoga practices with philosophical insights from the Yoga Sutras.

The Yoga Sutras of Patanjai is the text that serves as a road map for yoga practitioners. Walking the path of yoga without the guide of the teachings delineated in the yoga sutras is like trying to get to a new destination at dark without a light to illuminate the road. In this week together we explored the most important and effective sutras for the purpose of self-transformation and growth.