Yoga practices designed to release tension for blissful hips.

Tight hips is one of the most common causes of lower back and/or knee pain, lack of hip mobility can affect our lives even while preforming the most simple actions like picking something from the floor or just sitting for extended periods of time. Gaining more supple hips is essential for an overall agile mobility in our entire body. Join this week as we will be practicing postures that will aid in release tension from hips and hamstrings.