A tool for better posture and deeper breathing.

From the three Bandhas commonly used in yoga practices, Mula Bandha and Uddiyana Bandha give you mastery and control over the lower part of your body -from the feet up to the diaphragm-, Jalandhara Bandha (throat lock) gives you access to the upper part of your body, from the diaphragm up to the crown of the head. Jalandhara Bandha has mayor impact in the respiratory system as well as in the spinal cord, our ability to concentrate gets greatly improves by properly practicing this bandha.

In this class we explored the benefits, actions, contraindications, breathing techniques and postures to promote awareness on this Bandha.