Purchase Option type:Duration Pass
Number of Sessions:Unlimited
Duration:Does Not Expire
Discover the joy of backbending.
Rounded shoulders together with tightness in the upper back are of the most frequent causes of limitation when performing back bending postures. Flexibility and strength -with proper technique- within that area is required to pleasantly perform postures like Urdvha Dhanurasana, flexibility and strength takes time and constant repetition but proper technique can be learned very quick.
This week I shared all the techniques and biomechanics that have helped me to safely move deeper and deeper in my back bending preactice, a back bending properly performed leave a joyful feeling within you.