Finding connection and vitality from the earth.

Standing Postures are related to Muladhara Chakra, “Mula” means root and “Adhara” means support or base. Based on the element earth, is our foundation, it help us to feel grounded in our most basic needs. Physically it rules feet, legs, pelvic floor and the base of the spine. When Muladhara Chakra is balanced it brings a felling of contentment, happiness and inner peace to us.

This week we will explore the vinyasas and specific actions in the legs and pelvis that keep us connected to the earth when performing and moving between standing postures.