Welcome to the 100M speed class with Coach Alvin! Get ready to unlock your full athletic potential as we focus on improving your speed across all sports. Whether you're a middle school or high school athlete, this class is your gateway to becoming quicker and faster over 100 meters.

From Mastering the crucial first three steps tailored to your sport to honing speed endurance and top-end performance, we cover it all. Strengthen your arm speed and power, refine linear speed, and unleash explosive bursts with targeted mobility and weight room excercises combined with tailored speed workouts. Get ready to leave your competitors in the dust and dominate on the field or track!!