Somatic exercise goes against what we typically think of as exercise. There is no cardio, no strengthening, and nothing is done with speed. Instead, somatic exercise focuses on deliberate, slow, controlled movement with a focus on feeling the sensation within your body. 

In this two-hour workshop, we'll discuss what Hanna Somatics is, why it works, and then get into the physical practice.

Class is done mostly laying on the mat, so you need to be able to get down to the floor.