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Above Average Yoga
Get Your Goal Series
$195.00

Details

Type:
Event
Period:
Feb 26, 2023 - Apr 2, 2023
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung

The subconscious mind is the underground storehouse of everything you have ever experienced. It is always working in the background, taking in information, and interpreting that information based on your beliefs and programs, the majority of which were formed before the age of nine. It keeps your heart breathing and all your body processes running on auto-pilot.

In every waking moment, your senses are taking in a constant stream of information. Your brain can process about 11 million bits of information every second, while the conscious mind can only handle about 40-50 bits of information per second. Your mind deletes, distorts or generalizes any information that does not fit into its view of the world. Which is a problem if your beliefs, programs, and who you believe you are doesn’t align with what you want and who you want to be.

Your subconscious mind’s primary directive is to keep you safe and in a state of homeostasis, which means it views change as a threat. Depending on your underlying beliefs and programming, your mind’s misguided attempts to protect you may show up as self-sabotage, roadblocks, relapse, stuckness, and doing anything but what you say you want.

Since your subconscious has such strong control over your behaviours and actions – positive and negative – the key is to reprogram your brain to produce more of the positive behaviours that will move you in the direction of the life you want and the person you want to be.

Achieving goals and change requires help from both the conscious and unconscious minds and for them to be more closely aligned rather than them acting as if two ends of a train trying to go in opposite directions. 

Join Danielle Blackwell for five weekly sessions where you will:

  • Understand the roles of your subconscious and conscious minds
  • Identify limiting thoughts, beliefs, patterns, and fears holding you back
  • Set a clear and compelling SMART goal that will move you closer to the greater vision you have for your life – and if you are unclear on what that vision looks like, you will get clear
  • Use tools and techniques such as hypnosis and NLP to uncover and release limiting thoughts, beliefs, and stuckness
  • Use your conscious mind to direct your subconscious mind to help you get what you want
  • Experience tools and strategies to lessen resistance to change so you can create new positive habits more quickly and easily
  • Learn the habits and behaviours of successful people so you can use them in your own life
  • Connect with like-minded/like-hearted people
  • Deepen your connection with Spirit so you can more easily hear their guidance and support
  • Experience visioning your new future, clearing out what no longer serves you, healing, active meditations, using your conscious thoughts to reprogram and retrain your brain and so much more!

You have powerful gifts within you that are just waiting to be discovered, used, and given to the world. As Wayne Dyer says, Don't die with your music still inside you.

 

Sign up now for a powerful and inspiring journey to uncover your best self and begin creating the life you want – starting with getting one goal.

Sundays from 7:15-9:15pm

February 26 to April 2 (NO CLASS MARCH 19, there will be homework instead)

Cost:$195.00

 

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