Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.

SATURDAY:
10:00 - 10:30 : Introduction
10:45 - 11:30: Yoga/Movement with Jeff
11:45  - 12 :15 : Breathwork with Rachel

12:15 - 1:15 Lunch

1:15 - 2:15 Wim Hof Method Explanation and Q&A with Rachel
2:15 - 4:00: Outdoor Cold Exposure with Rachel
4:00 - 5:30 : Yoga/Movement with Jeff
5:30 - 6:00 Q& A and Sharing Circle

SUNDAY:
10:00 - 11:30: Yoga with Jeff
11:30 - 12:15: Breathwork with Rachel

12:15 - 1:15 Lunch

1:30 - 4:00 Outdoor Expedition with Cold Exposure
Closing circle

Reserve your spot directly on the Wim Hof Website at WHM Weekend by Rachel Babaganov at Yoga Lounge The, 8 Street, Canmore, AB, Canada | Wim Hof Method

Event price is 300Euro