Yin Yoga and guided meditation with three needles

In this 75-minute yin yoga workshop, you will get some insight into Traditional Chinese Medicines’ 12 main meridians, their associated emotion & organs, and which Yin Yoga poses we can do to target that meridian. 

Yogis call the energy system Prana, while Traditional Chinese medicine calls it QI.  Both these energy systems translate to “life force”.

Just as Prana travels through the energy channels called Nadis/Chakras, QI travels through a network of energy called “jing-lou”, this translates to meridians.

By building these poses into our yoga practice we can help balance our energy and emotions. 

We will finish with a 30-minute guided meditation with three little needles to enhance your relaxation experience and experience this calming effect for up to 72 hours after.