In this workshop we will be going over 4 pieces of equipment you can learn to utilize in the gym:  

• The Bosu 
• The Surge 
• The Sandbags 
• The Equalizers 

Learn about each item's originations, what they're used for, the “do's and don'ts” and how to perform three exercises with each one. Then get the opportunity to try out each piece of equipment in a circuit style workout!  

Location: Studio 1

*Max of 12 people - sign up required