A dynamic hour of barbell training in our new state-of-the-art strength studio featuring squat racks, free weight benches, and Olympic platforms. Limited to 12 participants, this session includes coaching in key barbell exercises like back 
squat, deadlift, and clean and jerk. Personal trainer, Zach Prochnow, will emphasize safe, effective techniques, making this workshop ideal for both beginners and seasoned lifters. Join us to learn how to lift safely and sharpen your skills with the barbell.

Location: Strength Studio

Sign up required, limited to 12 Participants