Join us for a unique educational, interactive experience combining Vinyasa yoga and the application of cupping. Dr. Chelsea Hayes, certified yoga teacher and Doctor of Physical Therapy, will be integrating cupping to improve flexibility and tissue mobility, aiding overall well-being.

The use of cupping during yoga and active movements can improve tissue mobility, allowing a more excellent range of motion to be achieved. This yoga cupping workshop has been created to educate about the fascial system and the use of cupping and cupping as a tool to improve flexibility. Participants will experience a vinyasa flow and short meditation and perform three yoga poses with cupping.

Workshop format:

- 10 min intro/lecture about cupping/ fascia

- 60 min. Meditation/ vinyasa flow/ savasana

- 3,10 cupping experience added to the above flow