Havening Techniques
$25.00
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Type:
EventPeriod:
Sep 24, 2023 - Sep 24, 2023Number of Sessions:
1Duration
Days of week
Time
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Repeat every
Description
Are
you feeling overwhelmed by stress? Come to the “Reducing Stress is
in Your Hands” Havening workshop on Sunday, September 24th, at 3:45
p.m. at Hapa Yoga. Havening is a revolutionary stress-relief
technique that uses gentle touch and the delta brain waves they
create to reduce stress on the spot. In this engaging workshop,
you'll learn accessible Havening practices you can use anytime,
anywhere to relieve stress and instill qualities like calm,
confidence, and more. Regain control over the stresses of everyday
life
-
Register today for our intro Havening session and discover how
reducing stress is in your hands! This powerful workshop will give
you the skills to build a more stress-free, resilient
life.
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About Havening:
The
Havening Technique teaches practical methods to reduce stress using
touch and sensory input. Participants learn how to apply
self-soothing touch to specific points on their body, known as
Havening touch while focusing on distressing thoughts or memories.
The technique aims to help rewire the brain's response to stress,
trauma, or negative emotions by creating new neural pathways.
You'll gain a deeper understanding of the science behind Havening
and acquire skills to manage stress effectively.
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INTRO OFFER - 30-Day Unlimited
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INTRO OFFER - 7-Day Unlimited
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Deal: Groupon - 5 Classes (90 Day Use Period) $60
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