Details
Type:
EventPeriod:
Mar 31, 2023 - Mar 31, 2023Number of Sessions:
1Duration
Days of week
Time
Location
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Repeat every
Description
Ashtanga Yoga - Developing a Personal PracticeAshtanga yoga is a traditional vinyasa yoga practice named after the eight limbs as outlined by the sage Patanjali in the Yoga Sutras.
This energetic two hour workshop starts with a led primary series with variations for all levels.
Ashtanga moves steadily through postures with vinyasas that build inner heat and deep core strength. Pranayama ( breathing), connects posures seamlessly into a movement meditation.
After Savasana, a short meditation & chat about the history and philosophical perspective of Ashtanga yoga. And time for questions.
David Hollander has been teaching yoga for over 25 years. He has run programs at Ananda Ashram, Pure Yoga, Earth Yoga , New York Yoga amongst others. His Ashtanga lineage is through the wonderful Manju Jois and other teachers of Mysore India. David is excited to help each individual find a practice that works.
- Subtotal:
- $40.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $40.00