As we step out of winter's darkness, Join Mimi and Alex for a restorative heart practice. Supported by Earth (cacao) and vibrational (sound + reiki) medicine, this offering is an invitation to ground and nourish ourselves. We'll share a cup of heart opening ceremonial cacao and drop into a series of restorative poses while immersed in a healing sound bath. Dress in cozy layers and bring a water bottle and (optionally) a journal.

 

About the Practitioners

 

Alex Beckmann, a drummer, producer, and sound meditation facilitator based in NYC, is dedicated to ongoing exploration and study of various instruments and healing modalities. Actively involved in communities like Creative Music Studio, Dharmachanics, and Unified Mindfulness, Alex seeks to synthesize the healing arts, improvisation, deep listening, and Dharma to inspire positive change.

Mimi Chiahemen is a teacher at Harlem Yoga Studio. She teaches a trauma-sensitive, mid-tempo flow that culminates in restorative postures. Her heart-centered practice seeks to help folx slow down and reconnect to themselves. Also a Reiki Master, she weaves her attunement to the energetic body and knowledge of the chakra system into all her healing work.