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Root to Rest - A Cacao and Sound Ceremony
$35.00

Details

Type:
Event
Period:
Apr 13, 2024 - Apr 13, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 13, 2024
Days of week:
Sat
Time:
2:00PM - 4:00PM
Location:
Harlem Yoga Studio
Staff:
Mimi Chiahemen
Repeat every:
1 week(s)

Description

As we step out of winter's darkness, Join Mimi and Alex for a restorative heart practice. Supported by Earth (cacao) and vibrational (sound + reiki) medicine, this offering is an invitation to ground and nourish ourselves. We'll share a cup of heart opening ceremonial cacao and drop into a series of restorative poses while immersed in a healing sound bath. Dress in cozy layers and bring a water bottle and (optionally) a journal.
 
About the Practitioners
 
Alex Beckmann, a drummer, producer, and sound meditation facilitator based in NYC, is dedicated to ongoing exploration and study of various instruments and healing modalities. Actively involved in communities like Creative Music Studio, Dharmachanics, and Unified Mindfulness, Alex seeks to synthesize the healing arts, improvisation, deep listening, and Dharma to inspire positive change.
 
Mimi Chiahemen is a teacher at Harlem Yoga Studio. She teaches a trauma-sensitive, mid-tempo flow that culminates in restorative postures. Her heart-centered practice seeks to help folx slow down and reconnect to themselves. Also a Reiki Master, she weaves her attunement to the energetic body and knowledge of the chakra system into all her healing work.
 
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