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Chakra Balancing Series with Kelle:  8 Weeks to Feeling Great Inside and Out
Chakra Balancing Series with Kelle: 8 Weeks to Feeling Great Inside and Out
$250.00

Details

Type:
Event
Period:
Jun 14, 2024 - Aug 9, 2024
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jul 05, 2024 - Aug 09, 2024
Days of week:
Fri
Time:
5:30PM - 7:00PM
Location:
Harlem Yoga Studio
Staff:
Kelle Jacob
Repeat every:
1 week(s)

Description

Embark on the Chakra Balance Journey with Kelle, an 8-week Kundalini Yoga series designed to transform your energy and life. Each session focuses on one of the eight chakras, the powerful energy centers in your body that influence everything from your emotions to your physical health. By healing, balancing, and clearing these chakras, you'll set the stage for overall wellness and begin to attract the positive changes you desire.

To learn more you can schedule a FREE consultation call with Kelle. Follow this link: Consultation with Kelle

Week 1: Rooted in Strength - The Root Chakra (Muladhara)

Friday, June 14, 2024

Begin your journey with grounding techniques to stabilize and strengthen your foundation. This session focuses on cultivating security, stability, and a deep sense of belonging through targeted kriyas and meditations that connect you to the earth element.

Week 2: Flowing with Creativity - The Sacral Chakra (Svadhisthana)

Friday, June 21, 2024

Tap into your creative and emotional flow. This class enhances your ability to enjoy life’s pleasures, embrace flexibility, and express your emotions freely with fluid movements and sacral-stimulating practices.

Week 3: Igniting the Fire - The Solar Plexus Chakra (Manipura)

Friday, July 5, 2024

Stoke the fires of your personal power. Increase self-esteem and empowerment through dynamic exercises that focus on the core, fostering courage and the willpower to achieve your goals.

Week 4: Unconditional Love - The Heart Chakra (Anahata)

Friday, July 12, 2024

Open your heart to love and healing. This session emphasizes compassion, love, and balance, using soothing kriyas and meditations that invite openness and connection.

Week 5: Speaking Your Truth - The Throat Chakra (Vishuddha)

Friday, July 19, 2024

Find your voice and speak your truth. Focus on clear communication and authenticity with throat-clearing chants and poses that encourage verbal expression and listening.

Week 6: Seeing Beyond - The Third Eye Chakra (Ajna)

Friday, July 26, 2024

Enhance your intuition and inner vision. This class helps you tap into your intuition and expand your perception through focused meditation and visualization practices.

Week 7: Connecting to the Divine - The Crown Chakra (Sahasrara)

Friday, August 2, 2024

Reach spiritual enlightenment and connection to the divine. Explore meditations that transcend the physical plane, fostering a sense of peace and oneness with the universe.

 Week 8: Radiating Aura - The Aura

Friday, August 9, 2024

Strengthen and expand your aura, the energy field that surrounds you. This final session combines elements from all chakras to cleanse, protect, and expand your aura, resulting in a vibrant shield that supports your overall wellbeing and spiritual growth.

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