If you are feeling overwhelmed with the upcoming election and know that Tuesday might be a particularly difficult day, join us in community to support ourselves, and eachother. We will release tension both muscularly and energetically, target specific areas of the body to trigger our rest and digest response, and build our resilience through Yoga Asana and breathwork. 

Moving through the body chakra by chakra, we will first release and discharge tension, and then build strength, focus, and resilience as we both flow, and hold poses 

Prepare to get sweaty and wring out the body and mind so that you can enjoy a full, deep Yoga Nidra. 

The 90 minute workshop will be open to all levels, with various options and support for those with injuries, or those who wish to go deeper.