Mardi, Avr 7, 2026
3:30APRÈS-MIDI / SOIR - 8:30APRÈS-MIDI / SOIR
Description du cours
Building on the foundations of the Unnata tradition of Aerial
Yoga. Discover a fun twist on Pilates! This all-levels class blends
traditional mat Pilates with the aerial hammock to deepen
stretches, build core control, and challenge balance. Expect a mix
of grounded mat work, aerial flow, and the occasional prop to keep
things fresh.
Ages 13 and up.