Century Body is excited to announce STRONG by Zumba™. STRONG by Zumba™ combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster. With most other workout programs (except Zumba) music is an afterthought. The music in STRONG by Zumba was created to drive the intensity in a challenging progression that provides a total body workout. The best part? It’s FUN!!
Please sign up for this class as there is a limit of 25. No shows or cancels less than 8 hours before the class will be assessed a late fee of one class off your 5, 10 or 20 class pass, $8 for those with a Monthly Pass or $10 for those that would do a drop in. Class size is limited to do safety.