This vigorous and movement-based class features synchronized
breath and fluid movement with occasional holds and refinements on
alignment offered throughout the series. With an emphasis on the
cardiovascular benefits of a flowing yoga style, this class will
keep you moving through creative sequences of yoga postures.
Intermediate or advanced postures are offered at a pace that
matches the level of the practitioners in the class. With
modifications and props provided, beginners and experienced yogis
alike will enjoy a personalized yoga practice along with a fun
challenge.