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<div>Yoga Plate Strength is Little Buddhas Yoga's specially designed workout combining Yoga Asanas with the scientific elements of the Whole Body Vibration by Power Plate. Utilizing Yoga Poses and movement will improve flexibility, build strength and develop control and endurance in the entire body. Yoga Plate Strength creates the ultimate class for those looking to "step-up" their Yoga Practice for quicker, more efficient results. <br /><br /></div>
<div>Whole Body Vibration (WBV) is engineered to activate the body's natural reflexive response to vibration. Moving at 25 to 50 times per second, the muscles engage in a consistent and controlled manner, resulting in accelerated training, allowing anyone to reach their fitness goals faster and more efficiently. WBV users lose twice as much fat over six months compared to those using simple fitness and diet alone.</div>
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<div>Combining a Yoga practice with WBV creates a unique way to increase flexibility, strengthen and tone the body.</div>
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