TAI
CHI/QIGONG with Beth Vershure in
Tempe
Mondays, 1:00 -
2:15 pm, January
7 -
February 11,
2019
6 Week
Session
$30 by Jan 7; $40 after
Jan 7
$10
single
Gentle moving practice to reduce
stress and improve focus, balance, posture and peace of mind. Can
participate standing or seated.
Class includes 5 easy Tai Chi
movements and:
- Mindful Centering
- Breathing, Spinal flexibility
& balancing exercises
- Self massage
- Optional walking Tai Chi
meditation final 15 minutes