Make space in the mind, body, and heart through a flowing series of asanas (postures), pranayama (breath work), and meditation. Move and breath with mindfulness; align, stretch, and strengthen the body to open and heal the inner, spiritual heart.
Make space in the mind, body, and heart through a flowing series of asanas (postures), pranayama (breath work), and meditation. Move and breath with mindfulness; align, stretch, and strengthen the body to open and heal the inner, spiritual heart.