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<div>Yoga for Caregivers:This class is an all-levels invitation for self care using asana practice and mini-meditations geared towards lowering stress, leaving you feeling rejuvenated and centered. Directed specifically towards caregivers, being anyone who cares for others in their personal lives or at work such as those in the medical field, mental health professionals, teachers, parents, or those who care for the elderly. This class encourages focus on the self, following Ma's teachings of "drink as you pour."</div>
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