Vigorous, fitness-based approach to vinyasa-style yoga. Strength, balance, flexibility and breathing development are the primary focuses as the positive energy will help develop your core. Yoga also offers the added benefit of managing stress.
Vigorous, fitness-based approach to vinyasa-style yoga. Strength, balance, flexibility and breathing development are the primary focuses as the positive energy will help develop your core. Yoga also offers the added benefit of managing stress.