Bikram Beginners 90 mins class is a therapeutic series of 26 postures and 2 breathing exercises practiced in a heated room.
Bikram Yoga is suitable for all ages and level of ability. The yoga gently allows you to move in and out of the postures with correct alignment, so that you can get the full benefits of the poses.
Bikram Yoga is suitable for all ages and level of ability. Please book to make sure you secure a place, as spots are limited.