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<h3>We will focus on form and sensation as we braid postures together that will open, stretch, and restore your body from the inside-out. Don’t let ‘slow’ fool you, holding postures longer allows the body to tone and strengthen your muscles on the deepest level. This class is accessible for all-levels.</h3>
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<div>*Hot Studio (hot: 95˚/45%)</div>
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<div>Please let your instructor know about any injuries or pregnancy.</div>
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