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<h3>Come envelop yourself in breath and movement in our Vinyasa flow. This high-energy class with continuous movement creates a space to forget about your day, and go with the flow. The teacher will lead you through postures quickly, with an emphasis on the breath. It is best to have an understanding of foundational yoga postures before taking this class, as there will be less emphasis on form.</h3>
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<div>Child Care available during this class Fridays at 9:15am only. </div>
<div>Child care is also available Mondays and Wednesdays at 8:45am, Tuesdays and Thursdays at 12pm, and Fridays at 12pm. </div>
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<div>*Hot Studio (hot: 95˚/45% humidity) </div>
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<div>Please let instructor know about any injuries or pregnancy. </div>
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