We understand that Somatics Education is not available in many places, and we are passionate about creating access to this life-changing modality, so we're bringing it straight to you!
This class listing is for a single class pass for Kira's 6 PM CST live video class. You will be emailed the Zoom link to the live video class to the email address you provide.
What is Clinical Somatics? Like many things in life, it's better experienced in the body than explained in words, but if we had to put it into language - Clinical Somatics is a very gentle movement practice that will re-educate your body at the level of the nervous system so that you can release muscles out of their old habits, patterns, and pains and into a whole new realm of possibility. Somatics allows you the space to experience yourself from within, which ultimately allows you to reconnect to all the parts of yourself that you've lost full communication and connection with.
BENEFITS OF CLINICAL SOMATICS
INCLUDE:
Relieve chronic common muscular pain that you've come to accept
as “the way things are”.
Regain your ability to release & control habitually tight
muscles.
Increase flexibility, energy, coordination, balance and the ability
to feel yourself.
Discover a safe, easy and common sense alternative to drugs and
surgery.
WHICH CONDITIONS CAN CLINICAL SOMATICS
HELP ME ELIMINATE?
Joint and muscle pain
Neck, shoulder and back pain
Sciatica
Hip, knee and foot pain
Repetitive use injuries
Poor posture
Headaches
Accident traumas and whiplash
Breathing problems
Frozen shoulder syndrome
Temperomandibular Joint Dysfunction
If you have any questions or concerns, please reach out to kira@comfyfitness. This movement can be structured and created for anyone.