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<p>A class labeled "community" is a pay-what-you-can-afford class to make yoga more accessible to anyone who would like to practice. In exchange for taking the yoga class at a discounted rate, practitioners are encouraged help the studio in some other way, i.e. review us online, bring friends, post about us on your social networks, help spread the word about the studio, etc.</p>
<p>Power Flow Yoga is a vigorous vinyasa-style practice with dynamic movement from one posture to the next using the rhythm of each inhale and exhale. Classes begin with flowing sun or moon salutes, connecting breath with movement to warm and invigorate the body, then continue with standing postures to build strength and balance, seated postures and backbends to release the muscles, and surrender postures to restore the mind. Core work, advanced postures, and inversions may be practiced in this class. Modifications will be offered to make this practice accessible to multiple levels of practitioners. Practitioners are strongly encouraged to listen to their bodies and take the practice at their own pace.</p>
<p>Classes designated "<span class="bold_left">Hot</span>" are practiced with the room heated to 85-90 degrees. Practicing in a heated room allows the muscles to warm quickly and helps prevent injury, and it also produces a detoxifying sweat. An extra towel and a bottle of water are highly recommended. We do not add humidity to the room, which allows your sweat to evaporate naturally and keeps you from overheating. Classes not designated as "Hot" classes have a room temperature between 75-80 degrees, allowing your body to naturally heat from the inside out as you move and flow with your breath.</p>
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