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<p>This class focuses on slow, alignment-based yoga that is suitable for all ages, shapes, sizes and abilities. Students are encouraged to modify poses as needed to take care of tender joints and support optimal posture. Class includes floor and standing poses that develop stability and strength, and gentle flow sequences that help balance and mobility. We end with stretches, restorative postures, and guided relaxation. This class is perfect for practitioners of all levels who are looking for a gentle, slow-paced practice. This class is also great for beginners who want a slow and detailed introduction to yoga. </p>
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