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<p>This fusion class combines a variety of exercises to feel power in our bodies. Moving fluidly from one movement to another increases the heart rate, as does working with the bigger muscles. (Don’t worry, those small stabilizers will have to work as well.) Get ready to challenge yourself. We will do squats, lunges and a lot of balance work. You will definitely feel your muscles in this class. Feel the power! Be empowered!</p>
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