Loving-kindness meditation can be brought in to support the practice of 'bare attention' to help keep the mind open and heart open. It is a fact of life that being human can have us experiencing difficult emotional states. We often aren't taught effective, supportive strategies to help us through those experiences.
Loving-kindness is a meditation practice which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance' toward self and all beings. It acts as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.
If you want to feel more deserving of love and direct more real love towards yourself and others around you, this session is for you! This meditation session will have you feeling love, compassion and kindness and wash away feelings of insecurity and disconnection.
All levels are welcome.